Regular, brisk walking is really good for you.

• Makes you feel good
• Gives you energy
• Reduces stress and helps you sleep
• Keeps your heart 'strong' and helps reduce blood pressure
• Helps to manage your weight

A townwalk is a great way to get started and keep you mentally fit:

• Almost everyone can do it
• It’s quality time for you and all the family.
• It's a chance to make new friends
• It's free and you don't need special equipment
• You can start slowly and build up gently.